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    <title>VALYSTR Guides</title>
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    <description>Plain-English stock research guides: valuation, market expectations, screening, investment theses and earnings.</description>
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      <title>EBITDA Formula: How to Calculate It, a Worked Example and What It Leaves Out</title>
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      <description>EBITDA formula two ways, from operating income and from net income, a worked example at $240m, what EBITDA is for, the bridge to operating cash flow.</description>
      <pubDate>Mon, 12 Oct 2026 12:00:00 GMT</pubDate>
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      <title>Enterprise Value vs Market Cap: What Each Measures, With a Worked Example</title>
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      <description>Enterprise value vs market cap: the formula, what goes into EV, a worked example on two companies, which multiples go with each, and the mistakes that mix them.</description>
      <pubDate>Mon, 12 Oct 2026 12:00:00 GMT</pubDate>
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      <title>EV to EBITDA: How to Calculate It, What a Good Multiple Looks Like and Where It Misleads</title>
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      <description>EV to EBITDA: the formula, a worked example at 7.4×, why acquirers use it, what a good multiple looks like, and the capex blind spot that flatters it.</description>
      <pubDate>Mon, 12 Oct 2026 12:00:00 GMT</pubDate>
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    <item>
      <title>How to Analyze a Stock: A Seven-Step Method From Business to Decision</title>
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      <description>How to analyze a stock in seven steps: understand the business, test its quality and balance sheet, read what the price implies, value it, write the thesis.</description>
      <pubDate>Mon, 12 Oct 2026 12:00:00 GMT</pubDate>
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      <title>How to Calculate Market Cap: The Formula, Size Bands and What They Mean for Research</title>
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      <description>How to calculate market cap: price times diluted shares, a worked example, the size bands from micro to mega cap, why size changes the research.</description>
      <pubDate>Mon, 12 Oct 2026 12:00:00 GMT</pubDate>
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      <title>How to Read a 10-K: The Annual Report, Section by Section, in About an Hour</title>
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      <description>How to read a 10-K in about an hour: what each section holds, the order to read them in, a worked example, the red flags, and how it differs from a 10-Q.</description>
      <pubDate>Mon, 12 Oct 2026 12:00:00 GMT</pubDate>
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      <title>How to Read a Balance Sheet: What Each Line Means and the Five Checks That Matter</title>
      <link>https://www.valystrresearch.com/guides/earnings-analysis/how-to-read-a-balance-sheet/</link>
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      <description>How to read a balance sheet: what each line means, a worked example that balances, and the five checks that matter: liquidity, leverage, working capital.</description>
      <pubDate>Mon, 12 Oct 2026 12:00:00 GMT</pubDate>
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      <title>How to Read a Cash Flow Statement: Operating, Investing and Financing, With a Worked Example</title>
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      <description>How to read a cash flow statement: the operating, investing and financing sections on a worked example, the checks at each line, the year-to-date trap.</description>
      <pubDate>Mon, 12 Oct 2026 12:00:00 GMT</pubDate>
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      <title>How to Read an Income Statement: From Revenue to EPS, and What to Check at Each Line</title>
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      <description>How to read an income statement: every line from revenue to earnings per share on a worked example, what to check at each one, the common-size view.</description>
      <pubDate>Mon, 12 Oct 2026 12:00:00 GMT</pubDate>
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    <item>
      <title>Operating Margin Formula: How Gross, Operating and Net Margin Fit Together</title>
      <link>https://www.valystrresearch.com/guides/earnings-analysis/operating-margin-formula/</link>
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      <description>Operating margin formula, with gross and net margin: what each measures, a worked example from revenue to net income, operating leverage, and the traps.</description>
      <pubDate>Mon, 12 Oct 2026 12:00:00 GMT</pubDate>
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      <title>Price to Book Ratio: What It Measures, a Worked Example and When It Works</title>
      <link>https://www.valystrresearch.com/guides/stock-valuation/price-to-book-ratio/</link>
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      <description>Price to book ratio: the formula, a worked example at 2.3×, why ROE sets the multiple a company deserves, when P/B works and when it misleads.</description>
      <pubDate>Mon, 12 Oct 2026 12:00:00 GMT</pubDate>
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      <title>Price to Sales Ratio: What It Measures, a Worked Example and When to Use It</title>
      <link>https://www.valystrresearch.com/guides/stock-valuation/price-to-sales-ratio/</link>
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      <description>Price to sales ratio: the formula, a worked example at 1.0× and 5.0×, why the multiple a company deserves depends on its margin, when P/S is the right tool.</description>
      <pubDate>Mon, 12 Oct 2026 12:00:00 GMT</pubDate>
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      <title>Current Ratio Formula: Liquidity, the Quick Ratio and What a Good Number Looks Like</title>
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      <description>Current ratio formula and the quick ratio: a worked example at 1.8× and 1.1×, what a good number looks like, the cash conversion cycle behind it.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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      <title>DCF Model Example: Building a Discounted Cash Flow Valuation Step by Step</title>
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      <description>A full DCF model example: forecast free cash flow, set WACC, compare two terminal value methods and bridge to value per share, with a sensitivity table.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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      <title>Debt to Equity Ratio: How to Calculate It, What Is Normal and Why Net Debt to EBITDA Is Often Better</title>
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      <description>Debt to equity ratio: the formula, a worked example at 0.5× that jumps to 1.7× after a buyback, what counts as normal, why book equity misleads.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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    <item>
      <title>Dividend Discount Model: The Gordon Growth Formula, a Worked Example and When It Works</title>
      <link>https://www.valystrresearch.com/guides/stock-valuation/dividend-discount-model/</link>
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      <description>Dividend discount model: the Gordon growth formula, a worked example at $23.63, the growth the price implies, a two-stage version, the total-payout variant.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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      <title>Dividend Yield Formula: How to Calculate It, What It Tells You and the Traps</title>
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      <description>Dividend yield formula: annual dividend over price, a worked example at 3.0%, payout and cash cover, yield plus growth as a return, and the yield trap.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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    <item>
      <title>Earnings Calendar: How to Use It to Prepare for Every Report</title>
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      <description>Open a live earnings calendar, then learn to use it: before-open vs after-close timing, confirmed vs estimated dates, and a checklist to prepare for reports.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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    <item>
      <title>Earnings Surprise: How to Calculate It and What It Tells You</title>
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      <description>What an earnings surprise is, how to calculate it (even with negative estimates), why guidance surprises often matter more, and pitfalls in consensus data.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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    <item>
      <title>Earnings Yield: What It Is, How to Calculate It and How to Compare It With a Bond</title>
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      <description>Earnings yield: the inverse of the P/E, a worked example at 4.8%, the EBIT to enterprise value version, how to compare it with a bond yield, and the traps.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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    <item>
      <title>Economic Moat: The Five Sources of Durable Advantage and How to Test for One</title>
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      <description>Economic moat explained: the five sources of durable advantage, the ROIC test that shows whether one exists, a worked example, how moats erode.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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      <title>Forward P/E vs Trailing P/E: What Each One Tells You</title>
      <link>https://www.valystrresearch.com/guides/stock-valuation/forward-pe-vs-trailing-pe/</link>
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      <description>Forward P/E vs trailing P/E: how each is calculated, why they differ, a worked example, the traps in each, and which one to use for growth and cyclical stocks.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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      <title>Free Cash Flow Formula: How to Calculate FCF From a 10-K, Line by Line</title>
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      <description>Free cash flow formula from a 10-K: operating cash flow minus capex, a worked reconciliation from net income, the adjustments that matter, and the traps.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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      <title>Free Cash Flow Yield: What It Is, How to Calculate It and How to Screen With It</title>
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      <description>Free cash flow yield: the formula, market cap vs enterprise value versions, a worked example comparing a 6.7% and a 2.0% yield, and how to screen with it.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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    <item>
      <title>What Is a Good P/E Ratio? How to Judge a P/E Against Growth and Risk</title>
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      <description>What is a good P/E ratio? It depends on growth, risk and which earnings you use. See the growth a P/E implies, forward vs trailing P/E, and where PEG fails.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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      <title>How to Read a 10-Q: The Quarterly Report, Section by Section</title>
      <link>https://www.valystrresearch.com/guides/earnings-analysis/how-to-read-a-10-q/</link>
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      <description>How to read a 10-Q: what the quarterly report contains, the order to read it in, a worked example, the red flags to check, and the year-to-date cash flow trap.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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    <item>
      <title>How to Read an Earnings Call Transcript: What to Skip, What to Study</title>
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      <description>How to read an earnings call transcript in twenty minutes: guidance first, then the questions, then the prepared remarks, with a worked example and the tells.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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      <title>Implied Growth Rate: How to Work Out What Growth Is Priced Into a Stock</title>
      <link>https://www.valystrresearch.com/guides/reverse-dcf/implied-growth-rate/</link>
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      <description>Calculate a stock&#39;s implied growth rate from its P/E or with a reverse DCF, see how discount and terminal assumptions move it, and test it against history.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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    <item>
      <title>Interest Coverage Ratio: How to Calculate It and How Much Cover Is Enough</title>
      <link>https://www.valystrresearch.com/guides/stock-screener/interest-coverage-ratio/</link>
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      <description>Interest coverage ratio: EBIT over interest expense, a worked example at 11.7× that halves after a buyback, what counts as safe, the EBITDA and cash variants.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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    <item>
      <title>How to Calculate the Intrinsic Value of a Stock (Three Methods)</title>
      <link>https://www.valystrresearch.com/guides/stock-valuation/intrinsic-value-of-a-stock/</link>
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      <description>How to calculate the intrinsic value of a stock three ways: DCF, earnings power and a reverse DCF, with a worked example and the inputs that move the answer.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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    <item>
      <title>How to Keep an Investment Journal That Separates Skill From Luck</title>
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      <description>How to keep an investment journal: what to record at entry, review and exit, a sample entry, review cadence and post-mortems that separate skill from luck.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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      <title>Investment Thesis Template: Copy It, Fill It In, Keep It Honest</title>
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      <description>A free investment thesis template to copy and fill in, with a guide to each field, a completed example and a one-page kill criteria sheet for when to sell.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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    <item>
      <title>Margin of Safety: What It Is, the Formula and How Much to Demand</title>
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      <description>Margin of safety: the formula, a worked example with a valuation range, how large a discount to demand for different businesses, and the mistakes that erase it.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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      <title>Net Debt to EBITDA: How to Calculate It and How Much Debt Is Too Much</title>
      <link>https://www.valystrresearch.com/guides/stock-screener/net-debt-to-ebitda/</link>
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      <description>Net debt to EBITDA: the formula, a worked example at 0.9×, what counts as safe, the ratios to read beside it, and the traps in adjusted EBITDA and leases.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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      <title>PEG Ratio: What It Is, How to Calculate It and When It Misleads</title>
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      <description>PEG ratio: the formula, a worked example on three companies, why the rule that a PEG of 1 is fair breaks for slow and fast growers, and what to use instead.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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    <item>
      <title>Priced for Perfection: What It Means When a Stock Assumes Everything Goes Right</title>
      <link>https://www.valystrresearch.com/guides/reverse-dcf/priced-for-perfection/</link>
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      <description>What priced for perfection means, the warning signs that a stock&#39;s price assumes everything goes right, and why small misses can trigger large drops.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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    <item>
      <title>Return on Equity Formula: What ROE Measures, the DuPont Breakdown and Its Limits</title>
      <link>https://www.valystrresearch.com/guides/stock-screener/return-on-equity-formula/</link>
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      <description>Return on equity formula: net income over average equity, a worked example at 17.6%, the DuPont breakdown, ROE vs ROIC, what counts as good, and the traps.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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      <title>ROIC Calculator: Return on Invested Capital, Step by Step</title>
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      <description>Free ROIC calculator: enter operating income, tax rate, debt, equity and cash to get NOPAT, invested capital, ROIC and the spread over the cost of capital.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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      <title>Stock Buybacks Explained: How They Work, When They Create Value and When They Destroy It</title>
      <link>https://www.valystrresearch.com/guides/stock-valuation/stock-buybacks-explained/</link>
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      <description>Stock buybacks explained: how repurchases work, the per-share arithmetic on a worked example, why the price paid decides whether value is created or destroyed.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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      <title>Stock Down After Earnings Beat? How to Find the Real Reason</title>
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      <description>Stock down after earnings beat? Learn the mechanisms behind it, what to check in the release for each one, and a fully worked example with the numbers.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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      <title>Stock Valuation Calculator: Estimate Intrinsic Value With a DCF</title>
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      <description>Free stock valuation calculator: enter free cash flow, growth, discount rate and net debt to get intrinsic value per share, upside and a sensitivity table.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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      <title>Terminal Value Formula: Perpetuity Growth vs Exit Multiple, With a Worked Example</title>
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      <description>Terminal value formula, two ways: perpetuity growth and exit multiple on a worked example, why it dominates a DCF, how to cross-check them, and the traps.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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      <title>Value Stock Screener: A Ready-to-Use Screen With Thresholds</title>
      <link>https://www.valystrresearch.com/guides/stock-screener/value-stock-screener/</link>
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      <description>A ready-to-use value stock screener: exact criteria and thresholds, three variants for deep value, quality and dividends, and what to do with the results.</description>
      <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
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      <title>Value Trap: How to Tell a Cheap Stock From a Broken One</title>
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